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  2. Deep clean your cutting boards, sip sparkling water and eat ...

    www.aol.com/lifestyle/deep-clean-cutting-boards...

    (Getty Creative) (tab1962 via Getty Images) Hello, health and wellness readers! My name is Kaitlin Reilly and I am sharing the internet’s best tips for living your best life.

  3. What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven ...

    www.aol.com/dopamine-foods-9-foods-proven...

    However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...

  4. Aproko Doctor - Wikipedia

    en.wikipedia.org/wiki/Aproko_Doctor

    In 2017, he started sharing health nuggets and wellness tips on social media under the brand name "Aproko Doctor". [5] He is best known for breaking down medical situations using humour and storytelling. In 2020, he founded the 100K Club, a non-profit organisation that gives support to Nigerians who need health assistance. [6]

  5. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  6. Hygiene - Wikipedia

    en.wikipedia.org/wiki/Hygiene

    Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." [2] Personal hygiene refers to maintaining the body's cleanliness.

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  8. What Is Winter Arc? How This Challenge Can Help Kickstart ...

    www.aol.com/winter-arc-challenge-help-kickstart...

    Include mantras, quotes, favorite colors, empowering images, or anything inspiring. ... Embarking on a winter arc is the perfect chance to focus on your health and wellness during the quieter ...

  9. Alex Clark (commentator) - Wikipedia

    en.wikipedia.org/wiki/Alex_Clark_(commentator)

    In 2024, Clark started Culture Apothecary, a podcast focused on wellness, where she discusses various health-related subjects, aiming to connect lifestyle choices with broader health impacts. [3] Clark has been vocal about her stance on hormonal birth control, which she has criticized in her podcasts and social media posts. [2]