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Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...
Gout occurs more commonly in those who regularly drink beer or sugar-sweetened beverages; eat foods that are high in purines such as liver, shellfish, or anchovies; or are overweight. [1] [3] Diagnosis of gout may be confirmed by the presence of crystals in the joint fluid or in a deposit outside the joint. [1]
Diet alone generally is not sufficient to cause hyperuricemia (see Gout). Foods high in the purines adenine and hypoxanthine may aggravate symptoms of hyperuricemia. [10] Various studies have found higher uric acid levels to be positively associated with consumption of meat and seafood and inversely associated with dairy food consumption. [11]
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Gout can occur where serum uric acid levels are as low as 6 mg per 100 mL (357 μmol/L), but an individual can have serum values as high as 9.6 mg per 100 mL (565 μmol/L) and not have gout. [18] In humans, purines are metabolized into uric acid, which is then excreted in the urine.
The Mayo Clinic describes gout as “a common and complex form of arthritis,” which can be acquired if someone consumes too much purine-rich drinks or foods — like seafood — that increase ...