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When running barefoot, however, some runners tend to shift to a forefoot striking pattern to avoid such impact, which is equivalent to 2–3 times the body weight. [22] The forefoot strike is where the forefoot lands first, followed by the heels coming down.
With a running gait, the foot-loading order is usually the reverse of walking. The foot strikes the ground with the ball of the foot, and then the heel drops. [32] The heel drop elastically extends the Achilles tendon; this extension is reversed during the push-off. [33]
By contrast, 75% of runners wearing modern running shoes use heel strikes; [6] running shoes are characterized by a padded sole, stiff soles and arch support, and slope down from a more-padded heel to a less-padded forefoot. The cause of this change in gait in shoe running is unknown, but Lieberman noted that there is correlation between the ...
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Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1] [2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]
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