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Dried kombu Dried kombu sold in a Japanese supermarket. Konbu (from Japanese: 昆布, romanized: konbu or kombu) is edible kelp mostly from the family Laminariaceae and is widely eaten in East Asia. [1] It may also be referred to as dasima (Korean: 다시마) or haidai (simplified Chinese: 海带; traditional Chinese: 海帶; pinyin: Hǎidài).
It has the common name sweet kelp. [2] It is widely eaten in East Asia . [ 3 ] A commercially important species, S. japonica is also called ma-konbu ( 真昆布 ) in Japanese, dasima ( 다시마 ) in Korean and hǎidài ( 海带 ) in Chinese. [ 3 ]
Edible seaweed, or sea vegetables, are seaweeds that can be eaten and used for culinary purposes. [1] They typically contain high amounts of fiber . [ 2 ] [ 3 ] They may belong to one of several groups of multicellular algae : the red algae , green algae , and brown algae . [ 2 ]
Sugar kelp is used as a food in many places where it grows, one of many species often called kombu. Sugar kelp can be used as a vegetable in salads but is most frequently used in soups and stocks where it provides savory flavors and is especially highly valued in vegetarian cooking. [14] Kombu is a key component of miso soup.
Wakame (Undaria pinnatifida) is a species of kelp native to cold, temperate coasts of the northwest Pacific Ocean. As an edible seaweed, it has a subtly sweet, but distinctive and strong flavour and satiny texture. It is most often served in soups and salads.
A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.
Dashi (出 汁, だし) is a family of stocks used in Japanese cuisine. Dashi forms the base for miso soup, clear broth soup, noodle broth soup, and many simmering liquids to accentuate the savory flavor known as umami. [1] Dashi is also mixed into the flour base of some grilled foods like okonomiyaki and takoyaki.
Konbu – kombu, kelp Tororo-kombu or oboro-kombu – thin shavings of kelp; Usuita-kombu – a thin sheet of kelp created as a byproduct; Mekabu – the thick, pleated portion near the attached base of the seaweed; Mozuku; Nori. Iwa-nori – refers to seaweed harvested from sea-rock. Ogonori; Okyūto