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2. 17 Easy Winter Casseroles for Better Blood Sugar

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   The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body. View Recipe Creamy Chicken ...

3. 24 Vegetarian Casseroles for Weight Loss

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   Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...