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These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.
Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...
Meal-Prep Tip: Reserve 2 servings Slow-Cooker Buffalo Chicken Chili to have for lunch on days 21 & 22. Daily Totals: 1,507 calories, 42g fat, 93g protein, 190g carbohydrate, 37g fiber, 1,811mg sodium.
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. ... 50 Valentine's Day dinner ...