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A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...
Salt (sodium chloride) is the primary ingredient used in meat curing. [10] Removal of water and addition of salt to meat creates a solute-rich environment where osmotic pressure draws water out of microorganisms, slowing down their growth. [10] [11] Doing this requires a concentration of salt of nearly 20%. [11]
Kick off the new year with tender pork, tangy sauerkraut, and sweet apples—a flavorful tradition you’ll crave all year long! ... kosher salt. 1/2 tsp. black pepper. 1/2 tsp. garlic powder. 4 ...
Salt may be used to draw out water, or to magnify a natural flavor of a food making it richer or more delicate, depending on the dish. This type of procedure is akin to curing. For instance, sea salt (a coarser-grained salt) is rubbed into chicken, lamb, and beef to tenderize the meat and improve flavour.
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Kapuśniak – cabbage/sauerkraut soup; Kartoflanka – potato soup [1] Kiszczonka – traditional dish from Greater Poland, consists of black pudding, flour, milk and spices. Krupnik – barley soup with chicken, beef, carrots or vegetable broth; Kwaśnica – traditional sauerkraut soup, eaten in the south of Poland; Rosół – chicken ...
Polling Taste of Home staffers, Combos, Swedish Fish and beef jerky are popular favorites. But there’s a reason beef jerky tops many snack lists: It’s chewy, salty and packed with protein to ...