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  2. Scientists Say This Natural Remedy May Help Those With Depression

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    Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...

  3. 4 best supplements for an energy boost, according to experts

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    Possibly. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D supplements, the other a placebo. In ...

  4. Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

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    A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.

  5. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle...

    The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

  6. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety. To combat these problems, individuals and employers can take steps to reduce stress and improve ...

  7. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Interaction with nature can decrease stress and depression. [4] [12] [7] [15] Forest therapy might help stress management for all age groups. [16] Social horticulture could help with depression and other mental health problems of PTSD, abuse, lonely elderly people, [17] drug or alcohol addicts, blind people, and other people with special needs ...

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