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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    1 serving Garlic Hummus. P.M. Snack (27 calories) ½ cup sliced strawberries. ... 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. ... Beet & Feta Salad with Lemon-Garlic Vinaigrette.

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Anti-Inflammatory Chicken & Beet Salad. Daily Totals: 1,522 calories, 67g fat, ... 1 servingCabbage Salad with Lemon-Garlic Vinaigrette. ... (480 calories) 1 serving Spicy Black Bean Soup.

  5. Beta vulgaris - Wikipedia

    en.wikipedia.org/wiki/Beta_vulgaris

    Beta vulgaris (beet) ... In a 100 gram amount, beets supply 43 calories, ... In Eastern Europe beet soup, such as cold borsch, is a popular dish. Yellow-coloured ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

  7. Jamie's 15-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

    Jamie cooks up some steak, liver and bacon, bubble and squeak mash and red onion gravy, and Mexican tomato soup, chilli nachos, and veggie and feta sprinkles. 1–29 29

  8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (131 calories) 1 large pear. Dinner (535 calories) ... 1 serving Easy Chicken Tenders with Lemon & Garlic. 1 serving Beet Salad with Goat ...

  9. Borscht - Wikipedia

    en.wikipedia.org/wiki/Borscht

    Borscht (English: / ˈ b ɔːr ʃ t / ⓘ) is a sour soup, made with meat stock, vegetables and seasonings, common in Eastern Europe and Northern Asia.In English, the word borscht is most often associated with the soup's variant of Ukrainian origin, made with red beetroots as one of the main ingredients, which give the dish its distinctive red color.