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  2. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

    www.aol.com/lifestyle/happens-gut-eat-orange...

    For example, did you know you can eat banana peel? Same for Kiwi skin. ... One study found that multiple residues were detected in 83% of 76 analyzed citrus fruit samples. In addition, 28% ...

  3. Using clean fingers, grab the tip of the skin on one end of one of these wedges, and gently peel the skin off of the flesh. Repeat to peel all 4 wedges. Enjoy as-is, or slice or dice as desired to ...

  4. 16 foods you're probably slicing, peeling, and cutting all wrong

    www.aol.com/16-foods-youre-probably-slicing...

    Chefs explained the proper way to cut, peel, and slice fruits, vegetables, meats, and cheeses. They advised avoiding dull knives, especially when slicing eggplant and bread.

  5. Peel (fruit) - Wikipedia

    en.wikipedia.org/wiki/Peel_(fruit)

    Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp , but the term exocarp also includes the hard cases of nuts , which are not named peels since they are not peeled off by hand or peeler, but rather shells because of their hardness.

  6. List of culinary fruits - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_fruits

    One whole lemon and one cut in half The buddha's hand, a uniquely shaped variant of citron Lime and blossom. Also known as citruses, Hesperidiums possess thick and leathery rinds. These fruits are generally sour and acidic to some extent and have a wagon wheel-like cross section.

  7. Actinidia arguta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_arguta

    Actinidia arguta, the hardy kiwi or kiwiberry [1], is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.

  8. Deep clean your cutting boards, sip sparkling water and eat ...

    www.aol.com/lifestyle/deep-clean-cutting-boards...

    Johnson recommends sleeping well, exercising one hour daily, eating a nutrient-rich, plant-forward diet and building community. ... Peel a kiwi: Some studies say the fruit can improve sleep ...

  9. Fruit (plant structure) - Wikipedia

    en.wikipedia.org/wiki/Fruit_(plant_structure)

    In a hesperidium, the mesocarp is the inner part of the peel and is commonly removed before eating, as is found in citrus fruit. [8] It is also referred to as albedo or pith . In citron fruit , where the mesocarp is the most prominent part, it is used to produce succade .