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Not to mention, corn is relatively low in calories — 122 calories per one plain ear of corn — and contains 3 grams of filling fiber. Keep in mind that adding ingredients like butter or cheese ...
Tortilla chips also tend to be larger, thinner, less fatty, and less salty than corn chips. Corn chips are usually eaten alone or with a chip dip. They are a common ingredient in homemade and commercial party mixes. In the Southwestern US, a popular dish, Frito pie, is made with corn chips and chili. [3] [4] In some areas, it is popular to pour ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...
Two potato skins provide around 250 calories, 7 g of saturated fat, 300 mg of sodium and 2 g of fiber, as well as 20% to 30% of the daily recommended intake of potassium — a widely under ...
Fritos is an American brand of corn chips that was created in 1932 by Charles Elmer Doolin and has been produced since 1961 by the Frito-Lay division of PepsiCo.Fritos are made by deep-frying extruded whole cornmeal, unlike the similar tortilla chips, which are made from cornmeal and use the nixtamalization process (known as masa).
Baked corn tortilla chips have about 6 calories per chip. Mexican-style cheddar cheese contains about 110 calories per ounce. Adding an additional source of protein, such as chicken or beef, increases the calorie count by about 100 calories or so. All in all, a single serving of nachos can contain from 300 to 600 total calories. [26]
Extruded corn snacks come in "puffed" and "crunchy" varieties. They include: Puffcorn. Cheese puffs and varieties (cheese curls, cheese balls, etc.) Seasoned "fries" such as Andy Capp's fries; Umaibō, cylindrical corn snack from Japan