Search results
Results From The WOW.Com Content Network
That is because kimchi contains a high level of sodium, Jaelin said. “If you’re eating three meals a day — maybe you’re having kimchi on the side — that’s great. It is increasing your ...
Among its health benefits, baek-kimchi is also low in calories and high in iron and protein. A single serving of baek-kimchi, which is one cup, has about 23 calories, 2 grams of protein, less than 1 gram of fat, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, and 747 milligrams of sodium. It also makes up 21% of a person's daily ...
Although the researchers stressed the importance of eating kimchi in moderation due to its high sodium levels, there are a few ways you can incorporate this fermented food into your daily diet ...
“A healthy kimchi habit helped people with high cholesterol bring their numbers down in just one week, found one small clinical trial. They ate a cup and a half of kimchi per day, which comes ...
Napa cabbage is prepared with much salt and approximately 20% of sodium intake comes from kimchi. An increased risk of gastric cancer among subjects with frequent or high consumption of kimchi was found in some case-control studies. [114] As with other salted foods, moderate consumption may maximize health benefits of kimchi.
Kimchi is made of various vegetables and contains a high concentration of dietary fiber, [101] while being low in food energy. The vegetables used in kimchi also contribute to intake of vitamin A, thiamine (B 1), riboflavin (B 2), calcium, and iron. [102] [103]
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...
Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...