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Coffee and cinnamon make for a blood-sugar-friendly duo. “Coffee is rich in antioxidants, and cinnamon imitates the effects of insulin, helping to move sugar into cells while also increasing ...
Spices and herbs have health benefits that include lowering blood sugar and reducing inflammation. Cinnamon is a spice that helps mitigate blood sugar spikes, Lupoli told Fox News Digital.
Related: The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert. ... You can top it with fruit, nuts and spices like cinnamon for added flavor and nutrition.
In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another ...
“Some studies indicate [that cinnamon] can lower blood sugar levels in people with type 2 diabetes and may also reduce high cholesterol and triglyceride levels,” Dr. Mehta says of why cinnamon ...
Try topping it with cinnamon and nutmeg, which lowers blood sugar, and throw in some healthy almonds. Filling and delicious! ... and red grapefruit has been shown to help lower triglycerides. And ...