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It’s this need to change the fitness program with age that inspired kinesiologist and trainer Dan Ritchie, cofounder of the Functional Aging Institute, an Indiana-based fitness facility and ...
2025 fitness trends are expected to include strength training, ... Functional fitness and exercise programs for aging. ... Functional fitness isn’t just for older adults, though. ...
What Is Functional Strength Training? "Functional fitness is your capacity to be effectively involved in the activities that you choose to function in," says JC Santana, functional fitness expert ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.