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  2. How To Boost Your Metabolism Safely, According To Experts

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    Eating a protein-rich diet can increase metabolism due to the energy it takes to digest, absorb, and metabolize your meat, legumes, and beyond, says Dr. Rogers. High-protein diets may also help ...

  3. 10 Vitamins & Supplements To Help Boost Your Metabolism In 2022

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    Give your metabolism a natural boost. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please ...

  4. The 10 Superfoods to Eat in 2023, According to Nutritionists

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    Cruciferous vegetables. The cruciferous vegetable family includes broccoli, cauliflower, Brussels sprouts, arugula and more.Cruciferous vegetables are known for their powerful anti-inflammatory ...

  5. Vitamin B6 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B6

    Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

  6. Hypermetabolism - Wikipedia

    en.wikipedia.org/wiki/Hypermetabolism

    Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself. This state of increased metabolic activity can signal underlying issues, especially ...

  7. Metabolism - Wikipedia

    en.wikipedia.org/wiki/Metabolism

    Metabolism (/ m ə ˈ t æ b ə l ɪ z ə m /, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the ...