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Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
The overall effects of alcohol lead to a decrease in body temperature and a decreased ability to generate body heat in response to cold environments. [34] Alcohol is a common risk factor for death due to hypothermia. [33] Between 33% and 73% of hypothermia cases are complicated by alcohol. [30]
Iceland: Advise that pregnant women abstain from alcohol during pregnancy because no safe consumption level exists. [25] Israel: Women should avoid consuming alcohol before and during pregnancy [25] [43] The Netherlands: Abstinence [25] New Zealand: "Women who are pregnant or planning to become pregnant should avoid drinking alcohol." [44]
But some effects and the degree of the effects that are attributed to alcohol can be due to the expectations rather than the substance itself, [75] similar to the placebo effect. [76] For example, in a laboratory study, men acted more aggressive when they believed their drink contained alcohol, even when it was plain tonic water. They also were ...
There are plenty of other drinks and foods with these same benefits that don’t come with the risks of drinking alcohol, which include liver damage, sleep disruptions and alcohol dependence.
According to Murthy’s advisory, there are about 100,000 alcohol-related cancer cases and about 20,000 alcohol-related cancer deaths annually in the United States.
Risk is greater in young people due to binge drinking, which may result in violence or accidents. [3] About 88,000 deaths in the United States are estimated to be due to alcohol each year. [9] Alcoholism reduces a person's life expectancy by around ten years [10] and excessive alcohol use is the third leading cause of early death in the United ...
Drink More Water. Drink plenty of water. Staying hydrated can help to feel your best while also helping control appetite. Plus, drinking water might lead to naturally drinking less alcohol and ...