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  2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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    Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images Breakfast is always touted as the most important meal because it fuels the body for the day ahead.

  4. 8 Eating Habits That Actually Improve Your Sleep - AOL

    www.aol.com/lifestyle/8-eating-habits-actually...

    These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

  5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 3:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.

  6. These foods will help you get a better nights sleep - AOL

    www.aol.com/article/2016/08/19/these-food-are...

    Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  7. 10 best and worst foods for sleep, according to experts ... - AOL

    www.aol.com/news/best-worst-sleep-foods-experts...

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  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.

  9. The surprising foods that help you fall asleep - AOL

    www.aol.com/article/lifestyle/2017/02/02/the...

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