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Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
Thomas Stewart Bosworth MBE (born 17 January 1990) is a British two-time Olympic race walker who holds three World bests, including the World Best for the 1Mile race walk, 5:31.08. [ 1 ] He also holds six British records, won 13 British Championships gold medals, a silver Commonwealth Games medal [ 2 ] and is a World European Olympic Games ...
The current mile world record holders are Hicham El Guerrouj of Morocco with a time of 3:43.13 and Faith Kipyegon of Kenya with the Women's record of 4:07.64.. Despite being only 109.344 metres longer, the mile is distinctly different from its much more common 1500 metres counterpart.
NSCA-certified trainer Alfonso Moretti recommends aiming for a 20-minute mile when you walk. “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day ...
Mile walk: 6:18:03 Debbi Lawrence: Parkside AC February 15, 1992 Cleveland, United States 3000 m walk: 12:20.79 Debbi Lawrence: Natural Sport March 12, 1993 World Championships: Toronto, Canada 2 miles walk: 13:37.02 Maria Michta-Coffey: Walk USA March 1, 2015 Boston, United States [209] 4 × 200 m relay: 1:32.67 Kyra Jefferson Deajah Stevens ...
Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...
Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).