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Get the 5-Ingredient Go-to Green Smoothie recipe at The Real Food Dietitians. Stacie & Jess of The Real Food Dietitians Double Dark Chocolate-Covered-Cherry Crunch Smoothie
A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt or ice cream . Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements .
Overconsumption of fruit juices may reduce nutrient intake compared to eating whole fruits and may produce diarrhea, gas, abdominal pain, bloating, or tooth decay. [ 36 ] [ 37 ] Overconsumption of fruits and fruit juice may contribute to dental decay and cavities via the effect of fruit acids on tooth enamel. [ 38 ]
Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation. Artificially sweetened beverages contribute to weight gain because sweet drinks cause cravings. 100% fruit juice is high in calories. The ideal amount of milk and calcium is not known today. [27]
The fiber-rich drink, which keeps Witherspoon full until about 1 p.m., was inspired by a recipe from Los Angeles-based nutritionist Kimberly Snyder. Reese Witherspoon has been drinking the same ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Fruit Blueberry juice [14] [16] [17] Blueberry: Fruit Calamansi juice [18] Calamansi: Fruit Cantaloupe juice Cantaloupe: Fruit Carrot juice [19] [20] [6] Carrot: Vegetable Cashew apple juice [21] [22] Cashew: Fruit Celery juice [23] Celery: Vegetable Ceylon gooseberry juice [24] Ceylon gooseberry: Fruit Chanh muối: Lime: Fruit Pickled limeade ...
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).