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  2. Splenius muscles - Wikipedia

    en.wikipedia.org/wiki/Splenius_muscles

    The splenius muscles are: Splenius capitis muscle; Splenius cervicis muscle; Their origins are in the upper thoracic and lower cervical spinous processes. Their actions are to extend and ipsilaterally rotate the head and neck.

  3. Splenius cervicis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_cervicis_muscle

    The splenius cervicis (/ ˈ s p l iː n i ə s s ər ˈ v aɪ s ɪ s /) (also known as the splenius colli, /-ˈ k ɒ l aɪ /) is a muscle in the back of the neck.It arises by a narrow tendinous band from the spinous processes of the third to the sixth thoracic vertebrae; it is inserted, by tendinous fasciculi, into the posterior tubercles of the transverse processes of the upper two or three ...

  4. Splenius capitis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_capitis_muscle

    The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.

  5. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  6. Semispinalis muscles - Wikipedia

    en.wikipedia.org/wiki/Semispinalis_muscles

    The semispinalis capitis (complexus) is situated at the upper and back part of the neck, deep to the splenius muscles, and medial to the longissimus cervicis and longissimus capitis. It arises by a series of tendons from the tips of the transverse processes of the upper six or seven thoracic and the seventh cervical vertebrae , and from the ...

  7. These Foods Can Help Ease Chronic Pain, New Research Suggests

    www.aol.com/lifestyle/science-says-eating-could...

    21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

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  9. Spinalis - Wikipedia

    en.wikipedia.org/wiki/Spinalis

    Spinalis cervicis, or spinalis colli, is an inconstant muscle, which arises from the lower part of the nuchal ligament, the spinous process of the seventh cervical, and sometimes from the spinous processes of the first and second thoracic vertebrae, and is inserted into the spinous process of the axis, and occasionally into the spinous processes of the two cervical vertebrae below it.