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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Reserve 2 servings Slow-Cooker Buffalo Chicken Chili to have for lunch on days 21 & 22. Daily Totals: 1,507 calories, 42g fat, 93g protein, 190g carbohydrate, 37g fiber, 1,811mg sodium.

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

5. 12 Best High-Fiber Dinner Recipes - AOL

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   And of course, there's always salad or a side of fruit to turn a bowl into a bona fide high-fiber meal. Gingery Shrimp With Asparagus and Edamame (3.5g fiber) Gingery shrimp with asparagus and ...

6. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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   12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less. Camryn Alexa Wimberly. December 22, 2024 at 6:00 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.

7. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. 15 High-Protein, High-Fiber Lunches in Less Than 15 ...