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2. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Exercise, in particular, can help alleviate emotional distress. It reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals).

3. Online counseling - Wikipedia

   en.wikipedia.org/wiki/Online_counseling

   Online counseling or online therapy is a form of professional mental health counseling that is generally performed through the internet. Computer aided technologies are used by the trained professional counselors and individuals seeking counseling services to communicate rather than conventional face-to-face interactions.

4. The Jed Foundation - Wikipedia

   en.wikipedia.org/wiki/The_Jed_Foundation

   The Jed Foundation (JED) is a non-profit organization that protects emotional health and prevents suicide for teens and young adults in the United States. [2] Phil and Donna Satow started the organization in 2000 [1] after their youngest son Jed died by suicide in college in 1998.

5. Emotions Anonymous - Wikipedia

   en.wikipedia.org/wiki/Emotions_Anonymous

   For more details on this topic, see Self-help groups for mental health: Group processes and Twelve-step program: Process. Emotions Anonymous views mental and emotional illness as chronic and progressive, like addiction. EA members find they "hit bottom" when the consequences of their mental and emotional illness cause complete despair. [15]

6. Crisis hotline - Wikipedia

   en.wikipedia.org/wiki/Crisis_hotline

   A free, 24/7 SMS Hotline providing emotional support for those in crisis provided by Crisis Text Line. In Canada, the service is also provided with a partnership by Kids Help Phone. In the U.K, Shout, an affiliate to the hotline that was founded by the Royal Foundation, operates in the U.K. 741-741 (United States) 686-868 (Canada)

7. List of chat websites - Wikipedia

   en.wikipedia.org/wiki/List_of_chat_websites

   Adult? 7 Cups: Trained listener support for emotionally distressed people [1] Yes No Yes Yes Yes Yes Yes No Airtime.com: Group live video streaming and instant messaging: Yes Yes Yes Yes Yes Yes Yes No BongaCams: One-way webcam model live video streaming: Yes No Yes Yes Yes No No Yes Chat-Avenue: Adobe Flash and PHP-based chat rooms: Yes Yes ...