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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The main muscle being worked is the chest, and the secondary muscles being used are the triceps and the shoulders. ... bench press and more. Folding weight bench
Knowing how those muscles play a role in performing a solid bench press, and which muscle group may be the cause of your failure to bust through a sticking point, say Men’s Health fitness ...
Here's what's considered a good bench press weight, per fitness experts. ... And if you’re not into—or able to—bench, they’ve got some muscle and strength-building tips for you, too ...
Research supports this: Focusing on specific muscles during exercises, like the bench press, can significantly increase their activation, particularly when using moderate weights, a 2016 study ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...
No set training split; the workouts mostly target the full body, hitting the larger muscle groups two to three times per week using compound movements like barbell rows, dumbbell bench presses ...