Ads
related to: bench press main muscles used
Search results
Results From The WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The main muscle being worked is the chest, and the secondary muscles being used are the triceps and the shoulders. ... bench press and more. Folding weight bench
Here's what's considered a good bench press weight, per fitness experts. ... Main Menu. News. News. Entertainment. ... And if you’re not into—or able to—bench, they’ve got some muscle and ...
Research supports this: Focusing on specific muscles during exercises, like the bench press, can significantly increase their activation, particularly when using moderate weights, a 2016 study ...
For premium support please call: 800-290-4726 more ways to reach us