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  2. Any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too. View Recipe. ... When shopping for simmer sauce, look for one with 400 mg of sodium ...

  3. Spaghetti Squash with Veggie Sauce Recipe - AOL

    www.aol.com/.../spaghetti-squash-veggie-sauce

    Meanwhile, heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender.

  4. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    Ketchup and mustard on fries Various grades of U.S. maple syrup. A condiment is a supplemental food (such as a sauce or powder) that is added to some foods to impart a particular flavor, enhance their flavor, [1] or, in some cultures, to complement the dish, but that cannot stand alone as a dish.

  5. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Think of pasta sauce as a flavorful way to sneak in nutrient-dense vegetables and filling lean protein. But pasta sauce can contain surprising amounts of sodium, sugar and fat, dietitians tell ...

  6. 39 healthy-ish pasta recipes to help you eat more veggies - AOL

    www.aol.com/news/25-healthy-ish-pasta-recipes...

    From plant-based Bolognese to light-yet-luscious Alfredo, these healthier pastas make it easy to try something new.

  7. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms

  8. List of meat-based sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_meat-based_sauces

    Jajang, a meat and vegetable sauce that tops noodles in the Korean-style Chinese dish Jajangmyeon. [5] Korma, an Indian sauce made with meat and/or vegetables braised in yogurt and served with rice. [6]: 24 Palaver sauce, a west African stew-like sauce containing vegetables, meat and/or seafood, and served with rice, fufu, or other starches. [7]

  9. Spaghetti squash stuffed with colorful veggies, chicken makes ...

    www.aol.com/spaghetti-squash-stuffed-colorful...

    VEGETABLES. 1 teaspoon vegetable oil. 1 medium yellow onion, diced. 1 orange bell pepper, diced. ¾ cup frozen corn. ¼ teaspoon garlic powder. ¼ teaspoon onion powder. ½ teaspoon cumin. ¼ ...