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  2. Redcurrant - Wikipedia

    en.wikipedia.org/wiki/Redcurrant

    In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, redcurrants (or white) supply 234 kilojoules (56 kilocalories) of food energy and are a rich source of vitamin C, providing 49% of the Daily Value (DV, table). Vitamin K is the only other essential nutrient in significant content at 10% of DV (table).

  3. Pandanus conoideus - Wikipedia

    en.wikipedia.org/wiki/Pandanus_conoideus

    Pandanus conoideus is a plant in the Pandanus family from New Guinea.Its fruit is eaten in Papua New Guinea and Papua, Indonesia.The fruit has several names: marata, marita in Papua New Guinea local language, kuansu in Dani of Wamena [1] [2] or buah merah ("red fruit") in common Indonesian.

  4. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The previous version had four food groups: vegetables and fruit (7 to 10 servings a day for adults, depending on biological sex), grain products (6 to 8), milk and alternatives (2), and meat and alternatives (2 to 3). [13] Canada developed its first nutrition guide in 1942 as part of its wartime nutrition program. [14]

  5. Rubus parviflorus - Wikipedia

    en.wikipedia.org/wiki/Rubus_parviflorus

    Rubus parviflorus, the fruit of which is commonly called the thimbleberry [2] or redcap, is a species of Rubus native to northern temperate regions of North America. The plant has large hairy leaves and no thorns. It bears edible red fruit similar in appearance to a raspberry, but shorter and almost hemispherical. It has not been commercially ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Ziziphus mauritiana - Wikipedia

    en.wikipedia.org/wiki/Ziziphus_mauritiana

    Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber [2] and dunks [2] is a tropical fruit tree species belonging to the family Rhamnaceae. It is often confused with the closely related Chinese jujube ( Z. jujuba ), but whereas Z. jujuba prefers temperate climates, Z. mauritiana is ...

  8. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Here's the nutritional breakdown on your would-be jack-o'-lantern. Is pumpkin a fruit? While some think of pumpkin as a vegetable because it's sometimes used in savory dishes, it's actually a fruit.

  9. Annona reticulata - Wikipedia

    en.wikipedia.org/wiki/Annona_reticulata

    The fruits vary in shape, heart-shaped, spherical, oblong or irregular. [8] [9] The size ranges from 7–12 cm (3– 4 + 1 ⁄ 2 in), depending on the cultivar. When ripe, the fruit is brown or yellowish, with red highlights and a varying degree of reticulation, depending again on the variety.