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“Salt water sprays and salt water irrigation can help to really rinse out your nose, and to get rid of viruses, bacteria, and allergens that may be in your nose.” That doesn’t mean blowing ...
It's exactly what the doctor ordered—and we have the perfect recipe for you to try.
A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]
If you have difficulty swallowing then you should drink liquids, suck on lozenges, ice chips or mix salt with warm water to gargle. Bacterial infections generally require antibiotics. Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause ...
A more complete field solution that includes chemical disinfectants is to first filter the water, using a 0.2 μm ceramic cartridge pumped filter, followed by treatment with iodine or chlorine, thereby filtering out cryptosporidium, Giardia, and most bacteria, along with the larger viruses, while also using chemical disinfectant to address ...
Use a humidifier and/or air purifier Environmental adjustments can make a significant difference too, says Dr. Mercola. Try using a humidifier to “maintain humidity levels between 35-45% in your ...
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