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2. 5 fruit myths dietitians want you to stop believing ... - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, ... to confusion over which types to eat, here are five myths about fruit that dietitians want to ...

3. A Nutritionist Reveals the Easiest Trick to Get Yourself to ...

   www.aol.com/healthiest-fruits-eat-according...

   Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.

4. Which fruits are actually good or bad for you? - AOL

   www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

   This tropical fruit is loaded with vitamin C and are great for your digestion, but try to eat them sparingly. About one cup of pineapple contains a high 16 grams of sugar. Watermelons

5. National Fruits & Veggies Month - Wikipedia

   en.wikipedia.org/wiki/National_Fruits_&_Veggies...

   National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]

6. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s ... fiber benefits of apples, be sure to eat the skin as well — peeling it can ...

7. This underrated fruit is packed with health benefits: dietitians

   www.aol.com/underrated-fruit-packed-health...

   They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...