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French fries are particularly bad for diabetics as the combination of carbs in the potatoes and trans fats in the oil will cause a huge spike in blood sugar. ... good muffins and bad muffins. Good ...
By now, we all know about good carbs and bad carbs. The good ones—like whole grains, vegetables, and legumes—are minimally processed and loaded with nutrients. The bad ones—found in white ...
Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and ...
It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.
These are high in sugar and can cause dangerous spikes in insulin levels. Energy drinks' high caffeine amounts combined with bad carbohydrates are not really good for anyone, much less diabetics ...
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]