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  2. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce. Daily Totals: 1,782 calories, 89g fat, ... (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. ... Meat. Eggs. Dairy.

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... (394 calories) 1 serving Eggs in Tomato Sauce with Chickpeas & Spinach. ... Meat. Fish. Shellfish. Beans. Lentils. Nuts.

  5. List of meat-based sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_meat-based_sauces

    Ragù, an Italian meat-based sauce with numerous variations Barese ragù, an Italian sauce containing pork and lamb [10] Bolognese, an Italian ground beef, veal or pork sauce typically served over pasta [11] Neapolitan ragù, an Italian meat sauce [12] Ragù alla salsiccia, an Italian sausage-based sauce [13] Saltsa kima, a Greek topping for ...

  6. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    In the Philippines, spaghetti is often served with a distinct, slightly sweet yet flavorful meat sauce (based on tomato sauce or paste and ketchup), frequently containing ground beef or pork and diced hot dogs and ham. It is spiced with soy sauce, heavy quantities of garlic, dried oregano sprigs and sometimes with dried bay leaf, and topped ...

  7. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Originally, spaghetti was notably long, but shorter lengths gained in popularity during the latter half of the 20th century and now it is most commonly available in 25–30 cm (10–12 in) lengths. A variety of pasta dishes are based on it and it is frequently served with tomato sauce, meat or vegetables.

  8. 12 Pasta Dishes Under 500 Calories - AOL

    www.aol.com/lifestyle/food-12-pasta-dishes-under...

    Think again - these 12 pasta dishes are all under 500 calories so you can indulge in carb-licious goodness and still stay on track. Check out the slideshow above to 12 Pasta Dishes Under 500 Calories

  9. Pastitsio - Wikipedia

    en.wikipedia.org/wiki/Pastitsio

    The dish is typically made with penne or macaroni pasta, a minced-meat sauce with tomato and onion, and a white sauce often enriched with Rumi cheese. Egg or cheese (cheddar and mozzarella) [dubious – discuss] may also be baked on top. The dish was introduced to Egypt by Greek and Italian immigrants in the 19th century. [13]