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In modern chinese the terms 纯素 (chún sù, "pure vegetarian/vegan") or 全素 (quán sù, “totally vegetarian/vegan”) are used to mean 'vegan', especially when referring to non-food vegan goods, and 纯净素 (chún jìng sù, "pure Buddhist vegetarian/vegan") is used to refer to the Buddhist diet, which is more restrictive than the ...
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]
Is eating vegan actually healthier? It depends. A well-planned vegan diet is associated with a host of potential health benefits. However, going vegan isn't automatically healthier. Thanks to the ...
A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
Swapping out meat and dairy can do more than just help animals and the planet, according to a new study that shows a vegan diet can transform your gut and metabolism.. The study, which analyzed ...
With processed plant-based foods, such as vegan burger patties or chicken-like nuggets, becoming more available, there is also concern that plant-based diets incorporating these foods may become less healthy. [26] In practice lacto-ovo vegetarians or vegans seem to have a higher overall diet quality compared with nonvegetarians.