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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Magnesium is thought to benefit sleep by promoting muscle relaxation and therefore improving sleep quality. Nuts and seeds also contain healthy fats, Coe adds, which can keep blood sugar balanced ...

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   Try cutting back and see if it helps improve your sleep quality. 5. Spicy food. Most of us have experienced heartburn at some point in our lives. Heartburn — that burning sensation when the ...

5. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   Just as a healthy diet with sleep-promoting compounds leads to better sleep, better sleep leads to healthier food choices. By the same token, less sleep changes hunger hormones for worse decisions.

6. 9 Foods to Help You Sleep - AOL

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   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...

7. 9 Easy Tips to Increase Deep Sleep - AOL

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   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...