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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. [75] In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way. [70]
The butterfly swords are the natural extension arms and of the Wing Chun system as a whole, using most of the same hand play and structures as the empty hand forms. The extra danger of handling dual blades is overcome by the long practice of the hand techniques. One could say everything in the Wing Chun system leads up to their usage.
Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts.
Weng Chun Kuen (Perpetual Spring Fist) The Weng Chun (Sap Yat) Kuen is the core set of Weng Chun, a basic practice form consisting of 11 sections, which is applied in Chi Sao. In fact, it could also be termed more of a "theory" than a "form"—a set of methods for optimizing the free use of the body to win over a strong attacker introducing the ...
The "Yim Wing Chun" name was chosen for specific reasons, as Yim could be understood as word for "Secret" or "Protected", and "Wing Chun" referring to Siu Lam Wing Chun Tong (the Always Spring Hall). With "Yim Wing Chun" being a secret code for "the secret art of Siu Lam Wing CHun Hall." [21]
In the book Disciples of the Dragon, DeMile stated that they were all dummies for Lee's training. One of the reasons Lee modified his Wing Chun techniques and created Jeet Kune Do , was because the westerners were bigger and stronger than he was and once they would learn the basics of Wing Chun, they could become a real threat to him.
Choy Lee Fut [a] is a Chinese martial art and wushu style, founded in 1836 by Chan Heung (陳享). [2] Choy Li Fut was named to honor the Buddhist monk Choy Fook (蔡褔, Cai Fu) who taught him Choy Gar, and Li Yau-san (李友山) who taught him Li Gar, plus his uncle Chan Yuen-wu (陳遠護), who taught him Hung Kuen, and developed to honor the Buddha and the Shaolin roots of the system.