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Close your mouth and suck air in through your nose, Dr. Comer advises. Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a ...
Getting less than six hours of sleep at night can weaken your immune system and increase your risk of catching a cold. Once you’re sick, sleep becomes even more important. Once you’re sick ...
Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...
Phlegm (/ ˈ f l ɛ m /; Ancient Greek: φλέγμα, phlégma, "inflammation", "humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat nasal passages. It often refers to respiratory mucus expelled by coughing, otherwise known as sputum.
Throat clearing may be articulated consciously or unconsciously, and may be a symptom of a number of laryngopharyngeal (upper respiratory tract) ailments. [1] Occasionally the cause is a common cold or post-nasal drip. The nose dispatches mucus which is meant to assist clearing infections and allergens.
However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.