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Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12 ...
The vitamin D, magnesium and phosphorus in sardines also support the building of strong bones, says Zumpano. Sardines for brain health The brain health benefits of sardines are impressive, says ...
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Sardines are rich in vitamins and minerals.A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7]
Is tinned fish good for you? Dietitians approve of tinned fish for many reasons. They contain a variety of vitamins, such as B12 and vitamin D, as well as minerals like calcium and selenium .
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.
EPA and DHA are available as dietary supplements most commonly as fish oil capsules, softgels, and gummies, 1 krill oil, and less commonly as algae oil. 2 Generally, salmon oil has more DHA than EPA while other fish oils such as herring, mackerel, anchovies, sardines, and pollock have more EPA than DHA. (See Supplements section below.)
The aforementioned vitamins C and E, found in many colorful foods, plus the mineral selenium (abundant in Brazil nuts, yellowfin tuna, halibut, sardines and ham). Adopt a Mindfulness Practice