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When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.
A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of protein, she explains. ... Generally, gnocchi contains fewer calories and grams ...
Convenience foods like frozen pasta make life easier and help you avoid hitting the drive-thru on your way home after a long day. ... ½ cup cooked (107 grams): 150 calories, 4 g fat (0.5 g ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Banana pasta is a type of pasta prepared using banana as a primary ingredient. [1] The product is typically made with unripe, green bananas that are dried and then milled into banana flour. [1] [2] Banana pasta is a gluten-free food. [1] The product can be dried for later cooking [3] or can be cooked immediately
¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. ... Dinner (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,797 calories, ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... Baked feta chicken pasta with chickpeas and roasted vegetables is a staple high-protein dinner for ...
Try them raw in a salad, roasted as a side dish, or pan-fried with other veggies and tossed with pasta. They offer about 70 calories cup, ... (get just 109 calories per cooked fillet).