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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. ... A 2-ounce serving of edamame pasta has: 190 calories. 25 grams of protein. 50 grams of carbohydrates.
A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of protein, she explains. ... There's whole-wheat pasta and gluten-free varieties ...
2 slices of whole wheat bread. ½ cup of red grapes ... (146 calories) 1 cup of raspberries ... Dinner (578 calories) 1 serving of Sausage, Kale, & Pepper Pasta. 1 slice of whole wheat french ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. ... If whole wheat pasta is new to you, try the thinnest noodles, such as angel hair. You may not even ...
Pasta made from durum wheat. Since at least the time of Cato's De Agri Cultura, basic pasta dough has been made mostly of wheat flour or semolina, [6] with durum wheat used predominantly in the south of Italy and soft wheat in the north. Regionally other grains have been used, including those from barley, buckwheat, rye, rice, and maize, as ...
1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. ... (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium ...
Also, the non-celiac group "rated the green banana pasta the same as whole wheat pasta for flavor, aroma and appearance and liked the texture of the banana dish better". [5] Compared to whole wheat pasta, the researchers found that banana pasta is higher in protein, lower in fat and calories, and less expensive to produce than whole wheat pasta.
A.M. Snack (188 calories) ½ cup low-fat plain Greek yogurt. 1 medium banana. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (258 calories) 1 serving ...