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Bigeye tuna. Raw fish. ... It is important to maintain a balanced intake by choosing fish lower in mercury, like salmon, sardines and trout, and following dietary guidelines to ensure a healthy ...
Sardines are also lower in mercury than tuna. The mean mercury concentration of sardines is 0.013 parts per million, per the FDA, compared to canned light tuna at 0.12 parts per million and ...
Light tuna is recommended to limit the amount of mercury consumption. "A 4-or-5-year-old child should eat only about four ounces of light tuna per week," Wright added, noting that the guidelines ...
The FDA characterizes shrimp, catfish, pollock, salmon, sardines, and canned light tuna as low-mercury seafood, although recent tests have indicated that up to 6 percent of canned light tuna may contain high levels. [59]
Tuna is lower in fat than other popular canned fish varieties like sardines, but also comparatively lower in heart-healthy omega-3 fatty acids, says Zumpano. There's one big catch: Not all canned ...
Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two ...
If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.
“But for most people, the benefits of moderate seafood consumption exceed the risks—especially if you choose varieties lower in mercury.” Albacore (or :white") tuna might be one of the main ...