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  2. Why the Whoop 4.0 Is the Best Wearable for Wellness Fanatics

    www.aol.com/t-c-tried-true-why-130000869.html

    From the sleep tracker to the stress monitor, the Whoop 4.0's capabilities lend to a comprehensive picture of one's physical fitness and readiness. Here's why it's worth considering one for yourself.

  3. WHOOP (company) - Wikipedia

    en.wikipedia.org/wiki/WHOOP_(company)

    WHOOP 1.0 was released in 2015. [8] A second version arrived in 2016, [9] and a third in 2019. [10] WHOOP 4.0 debuted in 2021, [11] with battery technology developed by Sila Nanotechnologies that replaces graphite anodes with silicon, thus increasing battery capacity.

  4. Good Night, Sleep Tight (anthology) - Wikipedia

    en.wikipedia.org/wiki/Good_Night,_Sleep_Tight...

    Good Night, Sleep Tight is a major children's poetry anthology collated by Ivan Jones and Mal Lewis Jones. [1] It contains 366 poems by world famous and lesser known poets, including some of the editors' own poems. There is one poem for each night of the year. [1]

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

  7. Going to bed at 9 p.m. every night could improve your health ...

    www.aol.com/finance/going-bed-9-p-m-105200520.html

    When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of sleep each night. Getting enough sleep each night profoundly affects physical and ...

  8. Team Sleep - Wikipedia

    en.wikipedia.org/wiki/Team_Sleep

    Team Sleep is an American experimental alternative rock/post-rock group led by singer/guitarist Chino Moreno. Moreno is better known for fronting the Sacramento-based alternative metal band Deftones .

  9. Why We Sleep - Wikipedia

    en.wikipedia.org/wiki/Why_We_Sleep

    Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.