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  2. Caudal vertebrae - Wikipedia

    en.wikipedia.org/wiki/Caudal_vertebrae

    Caudal vertebrae are the vertebrae of the tail in many vertebrates. In birds, the last few caudal vertebrae fuse into the pygostyle, and in apes, including humans, the caudal vertebrae are fused into the coccyx. In many reptiles, some of the caudal vertebrae bear ribs, the caudal ribs, though these are often fused with the vertebrae. [1]

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams suggested that humans, in evolving to stand erect, severely deformed the vertebral column, redistributing body weight to the posterior aspect of the intervertebral discs in the lumbar spine. At the 4th and 5th lumbar levels, great pressure is said to be exerted on the posterior aspect of each vertebra and transferred from the vertebra ...

  4. Spinal column - Wikipedia

    en.wikipedia.org/wiki/Spinal_column

    The number of vertebrae in a region can vary but overall the number remains the same. In a human spinal column, there are normally 33 vertebrae. [3] The upper 24 pre-sacral vertebrae are articulating and separated from each other by intervertebral discs, and the lower nine are fused in adults, five in the sacrum and four in the coccyx, or tailbone.

  5. Vertebra - Wikipedia

    en.wikipedia.org/wiki/Vertebra

    The bonobo differs by having four lumbar vertebrae. Caudal vertebrae are the bones that make up the tails of vertebrates. [35] They range in number from a few to fifty, depending on the length of the animal's tail. In humans and other tailless primates, they are called the coccygeal vertebrae, number from three to five and are fused into the ...

  6. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

  7. Sacrum - Wikipedia

    en.wikipedia.org/wiki/Sacrum

    The sacrum (pl.: sacra or sacrums [1]), in human anatomy, is a large, triangular bone at the base of the spine that forms by the fusing of the sacral vertebrae (S1–S5) between ages 18 and 30. [ 2 ] The sacrum situates at the upper, back part of the pelvic cavity , between the two wings of the pelvis .

  8. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    Because each vertebra can cause pain in different areas of the body, the pain from the disease can be sensed in the back, leg, neck area, or even the arms. When the spinal canal begins to lose its gap and gets thinner, it can cause pain in the neck, which can also cause a numb feeling in the arms and hands.

  9. Cauda equina - Wikipedia

    en.wikipedia.org/wiki/Cauda_equina

    The cauda equina (from Latin tail of horse) is a bundle of spinal nerves and spinal nerve rootlets, consisting of the second through fifth lumbar nerve pairs, the first through fifth sacral nerve pairs, and the coccygeal nerve, all of which arise from the lumbar enlargement and the conus medullaris of the spinal cord.