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Ideally, proper study skills need to be introduced and practiced as early as possible in order for students to effectively learn positive study mechanisms. According to William G. Sommer, students in a university system often adapt to the time-constraints that are placed upon them in college, and often use cramming to perform well on tests.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This gives people the fear of missing out when they feel like others on social media are taking part in positive life experiences that they personally are not also experiencing. [2] This fear of missing out related to social media has symptoms including anxiety, loneliness, and a feeling of inadequacy compared to others. [ 36 ]
You don’t need to have intimacy every day to reap the benefits. On average, most American couples have intimacy around once a week — but there’s no one-size-fits-all number when it comes to ...
The latest study findings may feel a little unnerving, but Dr. Russo points out that this doesn’t mean the flu has suddenly changed. ... and Dr. Russo says it’s important to do what you can to ...
Her book, "Making Marriage Easier; How To Love (and like) Your Spouse For Life" launched on Feb. 4. Pellicane says that if couples prioritize four intentional goals, they can build a happier ...
A study recruiting a test population of Japanese males found higher scores on the Toronto Alexithymia Scale among those with the 5-HTTLPR homozygous long (L) allele. The 5-HTTLPR region on the serotonin transporter gene influences the transcription of the serotonin transporter that removes serotonin from the synaptic cleft , and is well studied ...
The study of pessimism has parallels with the study of depression. Psychologists trace pessimistic attitudes to emotional pain or even biology. Aaron Beck argues that depression is due to unrealistic negative views about the world. Beck starts treatment by engaging in conversation with clients about their unhelpful thoughts.