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Pull the elbows behind the torso as you curl upwards to keep the dumbbells traveling in a straight line. Classic Curls Pin your elbows to your sides as you curl up for a classic curl.
Best full-body dumbbell exercises. ... Pull both arms back as if you’re lifting a box from the floor. Be sure to keep your elbows hugged in to your sides and your back straight. Return to the ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
Pull weights up to hips, drawing shoulder blades back and down, keeping elbows close to sides. Lower weights down, extending arms, returning to starting position. Repeat.