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½ cup of regular tofu, 10 grams of protein. ½ cup of firm tofu, 22 grams of protein. Tofu, which is often used as a meat alternative, is made from fermented soybeans and is a complete source of ...
2. Tofu. Serving: ¾ cup. Protein: 15 grams “Tofu might seem like an odd addition to a smoothie, but its mild taste and soft texture make it easy to blend into your favorite recipes,” Greene says.
Tofu. It's time to join the tofu fan club. ... (1 ounce has 10 grams!) can help boost immunity. ... Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it ...
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... 1 serving Tofu & Veggie Scramble. P.M. Snack (62 calories) ... 1 cup blueberries ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... 1 cup low-fat plain strained Greek-style yogurt. ... 1 serving Easy Tofu Curry. Evening Snack ...
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... Add 1 cup low-fat plain kefir to breakfast, ... 1 serving Peanut-Ginger Tofu Scramble. ½ cup ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
1 serving Tofu & Vegetable Scramble. P.M. Snack (193 calories) ... 1 cup low-fat plain strained Greek-style yogurt. ... Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults ...