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At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
Doing more exercise might be right at the top of your list of 2025 goals. And it’s a good one. Getting more physical activity can reduce your risk of: Type 2 diabetes. Heart disease. Some ...
The 2025 Prevention Calendar and Health Planner is more than just a place to track appointments. It’s also an amazing tool that helps you build healthy habits one day at a time and is a ...
May: Asian Pacific American Heritage Month [40] [41] May: Mental Health Awareness Month; May: National Physical Fitness and Sports Month; May: National Foster Care Month; June: Gay and Lesbian Pride Month; June: Caribbean-American Heritage Month [42] [43] [44] June: Great Outdoors Month [45] June: National Oceans Month; June: African-American ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]