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For a pantry-staple option, you could add canned chicken for a quick protein-boost to your favorite soup. Soups are among the best ways to access global cuisines at home.
iStockSoup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus ...
Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber. View Recipe
1. Add to Grains. Turn yesterday’s soup into today’s healthy bowl. Start with a base of grains like rice, farro, or quinoa. Add roasted veggies and a protein.
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
Two cups of protein-packed black beans make this soup both hearty and economical. That it takes just 10 minutes to prep, and 10 minutes to cook is icing on the...soup. Protein (per serving): 10.8 ...
Ficek enjoys this soup recipe's seasonal vegetables, healthy fats, dried herbs, and lean protein. However, she warns that Rotisserie chicken or bouillon cubes can make the dish high in sodium ...
To bulk up the protein and fiber, consider adding shredded chicken to the soup and having it with a side salad. You can also add canned chickpeas, which add both protein and fiber. 4.