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2. This is the best way to fix “tech neck” pain - AOL

   www.aol.com/news/best-way-fix-tech-neck...

   The block targets the natural curve of the cervical spine to help provide relief from neck and shoulder pain and it helps promote forward posture, according to the brand.

3. Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed? - AOL

   www.aol.com/lifestyle/tech-neck-creating-posture...

   Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

4. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should.

5. Computer-induced medical problems - Wikipedia

   en.wikipedia.org/wiki/Computer-induced_medical...

   This hunching forward of the user causes posture and back problems but is also the cause of severe and acute pain in the upper back, particularly pain in the neck and or shoulders. A study [ 9 ] was conducted where 2146 technical assistants installed a computer program to monitor the musculoskeletal pain they suffered and answered ...

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common.

7. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sitting, particularly with poor posture, often involves craning the neck forward to look at screens or documents. Such forward head posture puts excessive strain on the cervical vertebrae, leading to muscle tension and pain in the neck and shoulders. Over time, this can cause the cervical vertebrae to become misaligned permanently, leading to ...