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You could walk more quickly for a minute, followed by a minute of slower walking. Wearing a fitness tracker, like an Apple Watch, will allow you to track your walking pace. COUNT YOUR STEPS
The men's world record is 9.58 seconds, set by Jamaica's Usain Bolt in 2009, while the women's world record is 10.49 seconds, set by American Florence Griffith-Joyner in 1988. [ a ] The unofficial "world's fastest man or woman" title typically goes to the Olympic or world 100 metres champion .
These are the official results of the Men's 100 metres event at the 1991 IAAF World Championships in Tokyo, Japan.There were a total number of 77 participating athletes, with ten qualifying heats and the final held on Sunday 25 August 1991.
The women's 100 metres at the 2009 World Championships in Athletics was held at the Olympic Stadium on August 16 and August 17. The Jamaican team had three strong contenders for the 100 m title in defending champion Veronica Campbell-Brown, Olympic champion Shelly-Ann Fraser, and Kerron Stewart (who ran 10.75 seconds in July; the fastest in nine years).
The women's 100 metres at the 2019 World Athletics Championships was held at the Khalifa International Stadium in Doha, Qatar, on 28 to 29 September 2019. [ 1 ] Summary
These are the official results of the Women's 100 metres hurdles event at the 1993 IAAF World Championships in Stuttgart, Germany. There were a total number of 43 participating athletes, with three semi-finals and six qualifying heats and the final held on Friday August 20, 1993.
The women's 100 metres was an event at the 1996 Summer Olympics in Atlanta, Georgia. There were a total number of 56 participating athletes, with two rounds (seven heats in round 1, four heats at round 2), two semifinals and a final. [ 1 ]
These are the official results of the men's 100 metres event at the 1996 Summer Olympics in Atlanta. There were a total number of 106 participating athletes from 75 nations, with twelve heats in round 1, five quarterfinals, two semifinals and a final. [ 1 ]