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2. Sleep could help erase bad memories, study finds: ‘Therapy ...

   www.aol.com/sleep-could-help-erase-bad-093015714...

   Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

3. Health Benefits of Cold Water Therapy May Be Short-Lived ...

   www.aol.com/health-benefits-cold-water-therapy...

   depression. anxiety. mood. ... has shown similar physical and mental health benefits of cold water therapy. ... a slightly higher quality of life, and better sleep outcomes. Little evidence was ...

4. Sertraline for Depression & Anxiety: What Are the Possible ...

   www.aol.com/sertraline-depression-anxiety...

   Sleep Disturbances. Insomnia and a general reduction in sleep quality are both common side effects of SSRIs and other antidepressants. A 2017 review of research literature published in the journal ...

5. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]

6. Wake therapy - Wikipedia

   en.wikipedia.org/wiki/Wake_therapy

   The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.