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  2. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    When it comes to prevention, eating a well-balanced diet that incorporates iron-rich foods can lower your risk of developing iron deficiency. Because pregnancy and menstruation can take tremendous ...

  3. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/lifestyle/food-going-meat-free-get...

    To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...

  4. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

    www.aol.com/youre-tired-time-iron-deficiency...

    Iron deficiency is more common in women than in men, and it often goes undiagnosed. ... says Dr. Peterson. Iron-rich foods include beef, chicken, eggs, lamb, ham, and turkey and plant-based ...

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Anemia - Wikipedia

    en.wikipedia.org/wiki/Anemia

    Iron-deficiency anemia may give symptoms that can include spoon-shaped nails, restless legs syndrome, and pica (the medical condition indicates the desire for things that are not food, such as ice, dirt, etc.). [29] A blue coloration of the sclera may be noticed in some cases of iron-deficiency anemia. [30]

  7. Nutritional anemia - Wikipedia

    en.wikipedia.org/wiki/Nutritional_anemia

    Nutritional causes are vitamin and mineral deficiencies and non-nutritional causes include infections. The number one cause of this type of anemia, however, is iron deficiency. [12] An insufficient intake of iron, Vitamin B12, and folic acid impairs the bone marrow function. The lack of iron within a person's body can also stem from ulcer bacteria.

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