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Unprocessed foods are foods that are consumed directly from their natural growth state (i.e., buying string beans or apples at the grocery store or farmer’s market).
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The product was invented in 1968 by food technologist Eugene Gagliardi, who is also credited with inventing popcorn chicken.Gagliardi, who at the time worked at his family's meat-distributing company, Gagliardi Brothers, in West Philadelphia, created the meat as a softer alternative to steak sandwiches of the time.
Lunch meats—also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats, sandwich meats, delicatessens, and deli meats—are precooked or cured meats that are sliced and served cold or hot. They are typically served in sandwiches or on a tray. [1]
Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet.
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